Breathe. Count. Move.
“There will be a time soon, if it hasn't happened already, when your mind starts telling you no, that you're not strong enough, not fit enough, not good enough. F**K THAT. You can and you will get through this. When that little voice says "NO!", I'm going to need you to say "YES!", say yes with your mind, with your mouth but most importantly with your body! SAY YES!”